Recipes

Recipes

Blueberry Kefir Overnight Oats

Blueberry Kefir Overnight Oats
Prep Time BG 10

Prep Time

minutes

Cook Time BG 0

Cook Time

minutes

Total Time BG 10

Total Time

minutes

Serving BG 2

Serving

size

Recipe by Taryn Gut of @tarynstastingtable 

Ingredients

  • 1 cup kefir
  • 1 cup milk
  • 2-4 tablespoons honey
  • 1 cup blueberries
  • 1 cup oats
  • 2 tablespoons chia seeds
  • Topping, optional: yogurt & blueberries

Preparation

  1. In a blender, add kefir, milk, honey and blueberries.
  2. Blend. Set aside.
  3. Prepare 2 jars with half the oats and half the chia seeds in each. Divide the blueberry mixture evenly between the 2 jars.
  4. Stir to combine.
  5. Place the lid on each jar. Refrigerate for at least 6 hours or overnight. When ready to eat, top and enjoy.
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1003 Orienta Avenue
Altamonte Springs, Florida, 32701
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